Best Lemon Meringue Pie 1 Recipe
Best Lemon Meringue Pie 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 89.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Lemon Meringue Pie 1 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 144.3 IU | 2.9% | Mid 40% | Average |
| Retinol | 37.4 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.43 mg | 2.4% | Mid 40% | Average |
| Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
| Potassium | 41.3 mg | 1.2% | Bottom 30% | Low |
| Sodium | 151.2 mg | 6.3% | Mid 40% | Average |
| Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 24.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 571 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 198.8 mg 66.3%
Sodium 355.4 mg 14.8%
Total Carbohydrates 89.5 g 29.8%
Dietary Fiber 1 g4%
Sugars 56.9 g
Protein 7.5 g 15%
Vitamin A 6.8% Vitamin C 10%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Desperate Housewives Secret Lemon..
Per Serving | Calories 231
Protein 3.7 g | Carbs 31.7 g | Fat 10.1 g
Almost Lemon Meringue Pie
Per Serving | Calories 79
Protein 3.6 g | Carbs 15.6 g | Fat 4.2 g
Lemon Meringue Pie 1965
Per Serving | Calories 201
Protein 2.5 g | Carbs 33.1 g | Fat 6.8 g
Little Lemon Meringue Pies 1
Per Serving | Calories 240
Protein 2.7 g | Carbs 34.7 g | Fat 10.5 g
Apple Pie a La Mode Tea
Per Serving | Calories 267
Protein 1.7 g | Carbs 36.7 g | Fat 13.3 g
Holiday Cranberry Mousse
Per Serving | Calories 255
Protein 1.6 g | Carbs 38.1 g | Fat 11.5 g
Creamy Fruit Medley 1
Per Serving | Calories 176
Protein 1.9 g | Carbs 42.1 g | Fat 1.4 g
Mika's Raspberry Pizza Dessert
Per Serving | Calories 327
Protein 1.7 g | Carbs 65.8 g | Fat 6.7 g
