Best Frog Legs Recipe
Best Frog Legs has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 80.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Best Frog Legs has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 99% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- No Saturated Fat
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 5.3 mg | 8.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.2 mg | 10.7% | ||
| Thiamin | 0.72 mg | 48.2% | ||
| Riboflavin | 1.1 mg | 63.8% | ||
| Niacin | 6.4 mg | 32.1% | ||
| Vitamin B6 | 0.01 mg | 0.6% | ||
| Folate | 1.6 mcg | 0.4% | ||
| Vitamin B12 | 1.9 mcg | 32.1% | ||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162 mg | 16.2% | ||
| Iron | 5.8 mg | 32.3% | ||
| Magnesium | 66 mg | 16.5% | ||
| Phosphorus | 642 mg | 64.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 288.8 mg | 12% | ||
| Zinc | 4.8 mg | 32.1% | ||
| Copper | 1.3 mg | 64.6% | ||
| Manganese | 0.06 mg | 3.2% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 80.1 g | 160.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 224 mg 74.7%
Sodium 288.8 mg 12%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 80.1 g 160.2%
Vitamin A 0.1% Vitamin C 8.8%
Calcium 16.2% Iron 32.3%
*Based on a 2000 Calorie diet
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