Best Foods (Hellmann's) Parmesan Crusted Chicken Breast Recipe
Best Foods (Hellmann's) Parmesan Crusted Chicken Breast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Best Foods (Hellmann's) Parmesan Crusted Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 155 IU | 3.1% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.09 mg | 6.3% | ||
| Riboflavin | 0.14 mg | 8.4% | ||
| Niacin | 14.4 mg | 71.9% | ||
| Vitamin B6 | 0.77 mg | 38.7% | ||
| Folate | 6 mcg | 1.5% | ||
| Vitamin B12 | 0.56 mcg | 9.4% | ||
| Pantothenic Acid | 1.2 mg | 11.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88 mg | 8.8% | ||
| Iron | 1.2 mg | 6.9% | ||
| Magnesium | 38.8 mg | 9.7% | ||
| Phosphorus | 293 mg | 29.3% | ||
| Potassium | 340 mg | 9.7% | ||
| Sodium | 412 mg | 17.2% | ||
| Zinc | 1.3 mg | 8.8% | ||
| Copper | 0.06 mg | 2.9% | ||
| Manganese | 0.03 mg | 1.4% | ||
| Selenium | 25.4 mcg | 36.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.8 g | 65.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 7.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 106.7 mg 35.6%
Sodium 412 mg 17.2%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 32.8 g 65.6%
Vitamin A 3.1% Vitamin C
Calcium 8.8% Iron 6.9%
*Based on a 2000 Calorie diet
Related Searches
Pretzel and Parmesan Crusted Chicken
Per Serving | Calories 863
Protein 34.4 g | Carbs 41.5 g | Fat 64.3 g
Parmesan Crusted Chicken
Per Serving | Calories 400
Protein 31.6 g | Carbs 1.9 g | Fat 28.3 g
Parmesan Crusted Chicken Breasts with..
Per Serving | Calories 178
Protein 18.4 g | Carbs 3.7 g | Fat 10 g
parmesan crusted chicken(baked)
Per Serving | Calories 379
Protein 43.9 g | Carbs 12.3 g | Fat 16.7 g
Baked Sirloin with mushroom gravy
Per Serving | Calories 413
Protein 41.5 g | Carbs 15.1 g | Fat 18.5 g
Beef Lo Mein
Per Serving | Calories 309
Protein 16.1 g | Carbs 44.3 g | Fat 7.5 g
Beef Rice one dish
Per Serving | Calories 249
Protein 17.8 g | Carbs 11.2 g | Fat 14.5 g
Rhonda's baked pasta
Per Serving | Calories 161
Protein 8.7 g | Carbs 22.5 g | Fat 3.9 g
