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Best-Ever Spaghetti and Meatballs - Recipe and Nutrition Facts
73

Best-Ever Spaghetti and Meatballs Recipe

Best-Ever Spaghetti and Meatballs has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 84.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Best-Ever Spaghetti and Meatballs has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.6 IU3.1%Mid 40%Average
Retinol9 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0.26 mg17.2%Top 10%Very High
Riboflavin0.26 mg15.2%Top 10%Very High
Niacin2.8 mg14.2%Top 30%High
Vitamin B60.26 mg12.9%Top 30%High
Folate64.1 mcg16%Top 30%High
Folic Acid51.2 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.7 mg6%Top 30%High
Iron1.8 mg10%Top 30%High
Magnesium24.3 mg6.1%Top 30%High
Phosphorus111.9 mg11.2%Mid 40%Average
Potassium207.2 mg5.9%Mid 40%Average
Sodium112.8 mg4.7%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium19.6 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 84.4 mg 28.1%

Sodium 436.7 mg 18.2%

Total Carbohydrates 84.2 g 28.1%

Dietary Fiber 5.5 g22%

Sugars 7.6 g

Protein 30.9 g 61.8%

Vitamin A 12.1% Vitamin C 31.7%

Calcium 23.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-spaghetti-and-meatballs-202893 Embed Table:

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