Best Ever Sloppy Joes 2 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Best Ever Sloppy Joes 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.3 IU | 7.3% | Top 30% | High |
Retinol | 2.3 mcg | |||
Vitamin C | 7 mg | 11.6% | Top 30% | High |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 0.78 mcg | 12.9% | Top 10% | Very High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 106.2 mg | 10.6% | Mid 40% | Average |
Potassium | 272.1 mg | 7.8% | Top 30% | High |
Sodium | 1266.4 mg | 52.8% | Top 10% | Very High |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 8.1 g | |||
Glucose | 1.6 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 52.7 mg 17.6%
Sodium 1633.7 mg 68.1%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 3.9 g15.6%
Sugars 10.4 g
Protein 18.3 g 36.6%
Vitamin A 9.4% Vitamin C 15%
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0 g | Carbs 2.49 g | Fat 0 g
Per Serving | Calories 89
Protein 2.9 g | Carbs 5.6 g | Fat 6.4 g
Per Serving | Calories 132
Protein 6 g | Carbs 11.2 g | Fat 6.8 g
Per Serving | Calories 411
Protein 7.4 g | Carbs 16 g | Fat 37.9 g