Best Ever Peanut Butter-Oatmeal Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Ever Peanut Butter-Oatmeal Cookies has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.1 IU | 0.8% | Mid 40% | Average |
Retinol | 9.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.9 mg | 6.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 71.4 mg | 17.9% | Top 10% | Very High |
Phosphorus | 195.2 mg | 19.5% | Top 30% | High |
Potassium | 281 mg | 8% | Top 30% | High |
Sodium | 239.5 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 29 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 14.3 mg | |||
Theobromine | 109.5 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 50.3 mg 2.1%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 6.1 g
Protein 1.7 g 3.4%
Vitamin A 0.2% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 4 g | Carbs 64.1 g | Fat 19.3 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 19.9 g | Fat 4.1 g
Per Serving | Calories 534
Protein 3.6 g | Carbs 51.4 g | Fat 35.8 g
Per Serving | Calories 426
Protein 4.2 g | Carbs 63.5 g | Fat 17.5 g
Per Serving | Calories 221
Protein 3.1 g | Carbs 36.8 g | Fat 7.4 g
Per Serving | Calories 9
Protein 0.17 g | Carbs 0.99 g | Fat 0.63 g
Per Serving | Calories 435
Protein 5.9 g | Carbs 49 g | Fat 26.3 g
Per Serving | Calories 281
Protein 4.7 g | Carbs 21.5 g | Fat 20.1 g