Best Ever Light Dill Dip Recipe
Best Ever Light Dill Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Ever Light Dill Dip has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30 IU | 0.6% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0 mg | 0.2% | ||
| Riboflavin | 0.01 mg | 0.6% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | 0.2% | ||
| Folate | 0.8 mcg | 0.2% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | ||
| Iron | 0.11 mg | 0.6% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 8 mg | 0.8% | ||
| Potassium | 16.2 mg | 0.5% | ||
| Sodium | 89.2 mg | 3.7% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0.01 mg | 0.3% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 89.2 mg 3.7%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.3 g 0.6%
Vitamin A 0.6% Vitamin C 0.2%
Calcium 1.1% Iron 0.6%
*Based on a 2000 Calorie diet
Related Searches
Best Ever Carmel dip
Per Serving | Calories 56
Protein 0.8 g | Carbs 8.7 g | Fat 2 g
The BEST fruit dip!
Per Serving | Calories 82
Protein 1.8 g | Carbs 16.8 g | Fat 0.8 g
Best Veggie Dip
Per Serving | Calories 41
Protein 2.2 g | Carbs 7.5 g | Fat 0.4 g
the BEST feta/tofu dip
Per Serving | Calories 78
Protein 5.5 g | Carbs 2.4 g | Fat 5.6 g
Fruity Mango and Plum Salsa
Per Serving | Calories 33
Protein 0.5 g | Carbs 8.4 g | Fat 0.2 g
Roasted Tomatillo Salsa Verde
Per Serving | Calories 7
Protein 0.2 g | Carbs 1.5 g | Fat 0.2 g
Yogurt Dill dip
Per Serving | Calories 15
Protein 1.3 g | Carbs 0.7 g | Fat 0.6 g
Rotel Dip
Per Serving | Calories 102
Protein 6.3 g | Carbs 4.5 g | Fat 7.4 g
