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Best Ever Jalapeno Poppers - Recipe and Nutrition Facts
51

Best Ever Jalapeno Poppers Recipe

Best Ever Jalapeno Poppers has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Best Ever Jalapeno Poppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat72%
 Calories from Carbs18%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%
Thiamin0.12 mg8%
Niacin2 mg10%
Vitamin B60.1 mg5%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium64 mg1.8%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber0.5 g2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 110 mg 4.6%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 3.9 g 7.8%

Vitamin A 6% Vitamin C 8%

Calcium 9% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-ever-jalapeno-poppers/detail.aspx Embed Table:

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