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Best Ever Granola Bars - Recipe and Nutrition Facts
75

Best Ever Granola Bars Recipe

Best Ever Granola Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Best Ever Granola Bars has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.12 mg0.2%
Vitamin D1.2 IU0.3%
Vitamin E0.98 mg3.3%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.54 mg3%
Magnesium3.2 mg0.8%
Phosphorus9 mg0.9%
Potassium52.1 mg1.5%
Sodium5.6 mg0.2%
Zinc0.06 mg0.4%
Copper0.03 mg1.5%
Manganese0.04 mg1.8%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber1.7 g6.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 5.6 mg 0.2%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.7 g6.8%

Sugars 6 g

Protein 2.2 g 4.4%

Vitamin A 0.3% Vitamin C 0.2%

Calcium 0.8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=516724 Embed Table:

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