Best Ever Classic Apple Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Ever Classic Apple Pie has been given a composite ranking of 51, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.3 IU | 1.9% | Mid 40% | Average |
Retinol | 17.2 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 9.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 29.9 mg | 3% | Bottom 30% | Low |
Potassium | 101.3 mg | 2.9% | Mid 40% | Average |
Sodium | 149 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 20.1 g | |||
Glucose | 1.3 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 234 mg 9.8%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 2.5 g10%
Sugars 31.6 g
Protein 2 g 4%
Vitamin A 3% Vitamin C 8.3%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 4 g | Carbs 45.7 g | Fat 13.1 g
Per Serving | Calories 334
Protein 3.2 g | Carbs 23.8 g | Fat 24.3 g
Per Serving | Calories 257
Protein 2.9 g | Carbs 17.7 g | Fat 19.4 g
Per Serving | Calories 249
Protein 4.9 g | Carbs 40.4 g | Fat 8.2 g
Per Serving | Calories 372
Protein 4.5 g | Carbs 60.9 g | Fat 18.5 g
Per Serving | Calories 370
Protein 7.6 g | Carbs 50 g | Fat 16.4 g
Per Serving | Calories 268
Protein 2.6 g | Carbs 44.8 g | Fat 9.3 g
Per Serving | Calories 589
Protein 6 g | Carbs 37.3 g | Fat 47.3 g