Best-Ever Chocolate Fudge Layer Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Best-Ever Chocolate Fudge Layer Cake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 310 mg 12.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 5.6 g | Carbs 49.7 g | Fat 24.9 g
Per Serving | Calories 385
Protein 5.4 g | Carbs 67.6 g | Fat 12.4 g
Per Serving | Calories 240
Protein 3 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 560
Protein 5 g | Carbs 80 g | Fat 29 g
Per Serving | Calories 110
Protein 0 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 390
Protein 2 g | Carbs 68 g | Fat 14 g
Per Serving | Calories 400
Protein 3 g | Carbs 55 g | Fat 20 g
Per Serving | Calories 160
Protein 6 g | Carbs 3 g | Fat 14 g