Best Ever Chocolate Chip Cookie Recipe With Variations has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Ever Chocolate Chip Cookie Recipe With Variations has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 354.3 IU | 7.1% | Top 30% | High |
Retinol | 97.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.4 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.4 mcg | 12.9% | Top 30% | High |
Folic Acid | 37.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
Phosphorus | 105.7 mg | 10.6% | Mid 40% | Average |
Potassium | 182.9 mg | 5.2% | Mid 40% | Average |
Sodium | 321.7 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 42.9 g | |||
Sucrose | 25.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.4 g | |||
Ash | 2.9 g | |||
Caffeine | 22.9 mg | |||
Theobromine | 140 mg |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 112.6 mg 4.7%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.8 g3.2%
Sugars 15 g
Protein 1.6 g 3.2%
Vitamin A 2.5% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 441
Protein 4.7 g | Carbs 59.3 g | Fat 22.5 g
Per Serving | Calories 429
Protein 5.6 g | Carbs 59 g | Fat 20.7 g
Per Serving | Calories 461
Protein 4.7 g | Carbs 57.8 g | Fat 24 g
Per Serving | Calories 462
Protein 4.8 g | Carbs 60.7 g | Fat 23.8 g
Per Serving | Calories 260
Protein 5.2 g | Carbs 14.8 g | Fat 20 g
Per Serving | Calories 433
Protein 5.3 g | Carbs 66.3 g | Fat 18.3 g
Per Serving | Calories 262
Protein 1.9 g | Carbs 39.1 g | Fat 11.7 g
Per Serving | Calories 318
Protein 4.4 g | Carbs 47.9 g | Fat 12.5 g