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Best Ever Cheesy Chicken Alfredo ! - Recipe and Nutrition Facts
8

Best Ever Cheesy Chicken Alfredo! Recipe

Best Ever Cheesy Chicken Alfredo! has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Best Ever Cheesy Chicken Alfredo! has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol66.3 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.39 mg22.8%Top 10%Very High
Niacin4.3 mg21.3%Top 30%High
Vitamin B60.39 mg19.4%Top 10%Very High
Folate31 mcg7.8%Mid 40%Average
Folic Acid25.2 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237.6 mg23.8%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus0.39 mg0.04%Bottom 30%Low
Potassium292.2 mg8.3%Top 30%High
Sodium764.3 mg31.8%Top 10%Very High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars3.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat11.7 g58.3%Top 10%Very High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 827 Calories from Fat 471

% Daily Value *

Total Fat 52.4 g 80.6%

Saturated Fat 30.1 g 150.5%

Trans Fat

Cholesterol 252.2 mg 84.1%

Sodium 1972 mg 82.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 9.5 g

Protein 52.4 g 104.8%

Vitamin A 0% Vitamin C 5%

Calcium 61.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-cheesy-chicken-alfredo-121576 Embed Table:

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