Best Ever Cheesy Chicken Alfredo! has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Ever Cheesy Chicken Alfredo! has been given a composite ranking of 8, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 57% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 66.3 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.8% | Top 10% | Very High |
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.4% | Top 10% | Very High |
Folate | 31 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 25.2 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 237.6 mg | 23.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 0.39 mg | 0.04% | Bottom 30% | Low |
Potassium | 292.2 mg | 8.3% | Top 30% | High |
Sodium | 764.3 mg | 31.8% | Top 10% | Very High |
Zinc | 1.9 mg | 12.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 3.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 827 Calories from Fat 471
% Daily Value *
Total Fat 52.4 g 80.6%
Saturated Fat 30.1 g 150.5%
Trans Fat
Cholesterol 252.2 mg 84.1%
Sodium 1972 mg 82.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 9.5 g
Protein 52.4 g 104.8%
Vitamin A 0% Vitamin C 5%
Calcium 61.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 7.1 g | Carbs 35.6 g | Fat 20.1 g
Per Serving | Calories 261
Protein 10.4 g | Carbs 21.6 g | Fat 14.9 g
Per Serving | Calories 362
Protein 15.8 g | Carbs 36.2 g | Fat 16.8 g
Per Serving | Calories 484
Protein 7.8 g | Carbs 68.3 g | Fat 20 g
Per Serving | Calories 126
Protein 7.3 g | Carbs 16.3 g | Fat 3 g
Per Serving | Calories 174
Protein 17.2 g | Carbs 1.43 g | Fat 10.7 g
Per Serving | Calories 128
Protein 10 g | Carbs 11.8 g | Fat 4.5 g
Per Serving | Calories 158
Protein 13.7 g | Carbs 12.1 g | Fat 6 g