Best Ever Caesar Salad Dressing!!!! has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Best Ever Caesar Salad Dressing!!!!, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 95% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184 IU | 3.7% | Top 30% | High |
Retinol | 52 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 116 mg | 3.3% | Mid 40% | Average |
Sodium | 736 mg | 30.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 76 g | 116.9% | Top 10% | Very High |
Saturated Fat | 11.2 g | 56% | Top 10% | Very High |
Monounsaturated Fat | 36 g | |||
Polyunsaturated Fat | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 184 mg 7.7%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 1.3 g 2.6%
Vitamin A 0.9% Vitamin C 3.3%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 0.31 g | Carbs 7 g | Fat 43.4 g
Per Serving | Calories 644
Protein 8.1 g | Carbs 2.5 g | Fat 67.9 g
Per Serving | Calories 530
Protein 2.9 g | Carbs 3.3 g | Fat 57.1 g
Per Serving | Calories 559
Protein 4.4 g | Carbs 2.74 g | Fat 60.1 g
Per Serving | Calories 310
Protein 11.6 g | Carbs 36 g | Fat 13.5 g
Per Serving | Calories 117
Protein 9.3 g | Carbs 12.5 g | Fat 3.1 g
Per Serving | Calories 174
Protein 9.9 g | Carbs 20.9 g | Fat 5.2 g
Per Serving | Calories 238
Protein 15.3 g | Carbs 11.3 g | Fat 14.8 g