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Best Ever Caesar Salad Dressing ! - Recipe and Nutrition Facts
22

Best Ever Caesar Salad Dressing!!!! Recipe

Best Ever Caesar Salad Dressing!!!! has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Best Ever Caesar Salad Dressing!!!!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat95%
 Calories from Carbs2%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184 IU3.7%Top 30%High
Retinol52 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%Top 30%High
Iron0 mg
Magnesium8 mg2%Bottom 30%Low
Phosphorus100 mg10%Mid 40%Average
Potassium116 mg3.3%Mid 40%Average
Sodium736 mg30.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat76 g116.9%Top 10%Very High
Saturated Fat11.2 g56%Top 10%Very High
Monounsaturated Fat36 g
Polyunsaturated Fat24 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 184 mg 7.7%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 1.3 g 2.6%

Vitamin A 0.9% Vitamin C 3.3%

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-caesar-salad-dressing-218035 Embed Table:

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