Best-Ever Buttermilk Biscuits has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Best-Ever Buttermilk Biscuits has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.6 IU | 0.3% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236.4 mg | 23.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 336.4 mg | 33.6% | Top 10% | Very High |
Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
Sodium | 409.5 mg | 17.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 90.1 mg 3.8%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 1.3 g 2.6%
Vitamin A 0.1% Vitamin C
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.34 g | Carbs 2.26 g | Fat 0.91 g
Per Serving | Calories 348
Protein 7.8 g | Carbs 47 g | Fat 14.1 g
Per Serving | Calories 347
Protein 4.9 g | Carbs 40.9 g | Fat 18.1 g
Per Serving | Calories 290
Protein 6 g | Carbs 37.2 g | Fat 12.8 g
Per Serving | Calories 495
Protein 12 g | Carbs 27.7 g | Fat 37.4 g
Per Serving | Calories 157
Protein 9 g | Carbs 11.4 g | Fat 8.6 g
Per Serving | Calories 23
Protein 0.25 g | Carbs 2.67 g | Fat 1.3 g
Per Serving | Calories 40
Protein 0.95 g | Carbs 3.4 g | Fat 2.5 g