Best Ever Brussels Sprouts has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Best Ever Brussels Sprouts has been given a composite ranking of 65, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 30% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.3 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 10.8 mg | 18.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 30.1 mg | 3% | Bottom 30% | Low |
Potassium | 141 mg | 4% | Mid 40% | Average |
Sodium | 961.3 mg | 40.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.53 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 797.9 mg 33.2%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 3.2 g 6.4%
Vitamin A 1.4% Vitamin C 15%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 0.45 g | Carbs 19.6 g | Fat 0.15 g
Per Serving | Calories 321
Protein 3.7 g | Carbs 77.2 g | Fat 0.13 g
Per Serving | Calories 125
Protein 2.6 g | Carbs 16.4 g | Fat 5.9 g
Per Serving | Calories 230
Protein 6.1 g | Carbs 18.8 g | Fat 14.4 g
Per Serving | Calories 78
Protein 1.5 g | Carbs 7.4 g | Fat 5.2 g
Per Serving | Calories 62
Protein 4 g | Carbs 10.7 g | Fat 1.3 g
Per Serving | Calories 91
Protein 2.6 g | Carbs 8.4 g | Fat 5.7 g
Per Serving | Calories 103
Protein 2.3 g | Carbs 6.8 g | Fat 8.3 g