Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Best Ever Apple Pie - Recipe and Nutrition Facts
64

Best Ever Apple Pie Recipe

Best Ever Apple Pie has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Best Ever Apple Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.4 IU2%Mid 40%Average
Retinol17.8 mcg
Vitamin C3 mg4.9%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid9.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium6.3 mg1.6%Bottom 30%Low
Phosphorus20.7 mg2.1%Bottom 30%Low
Potassium88.1 mg2.5%Mid 40%Average
Sodium140.1 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars16.6 g
Glucose1.5 mg
Fructose3.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 378.3 mg 15.8%

Total Carbohydrates 75.4 g 25.1%

Dietary Fiber 5.3 g21.2%

Sugars 44.8 g

Protein 4.2 g 8.4%

Vitamin A 5.4% Vitamin C 13.3%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-apple-pie-477624 Embed Table:

Related Searches

31

Best Ever Pumpkin Pie

Per Serving | Calories 249
Protein 4.9 g | Carbs 40.4 g | Fat 8.2 g

39

Best ever Pie Crust 2

Per Serving | Calories 257
Protein 2.9 g | Carbs 17.7 g | Fat 19.4 g

70

Best Chili Ever - Catalina Mama, Two..

Per Serving | Calories 138
Protein 8.9 g | Carbs 10.9 g | Fat 6.7 g

9

Lisa's Best Ever Pecan Pie

Per Serving | Calories 529
Protein 5.4 g | Carbs 56.3 g | Fat 33.4 g

79

Chocolate Dipped Strawberries - 4..

Per Serving | Calories 22
Protein 0.45 g | Carbs 1.82 g | Fat 1.9 g

68

Orange Rolls 3

Per Serving | Calories 26
Protein 0.39 g | Carbs 4.3 g | Fat 0.78 g

51

Chocolate Peppermint Crunch Cookie..

Per Serving | Calories 15
Protein 0.17 g | Carbs 1.72 g | Fat 0.89 g

13

Overnight Eggnog Streusel Coffee Cake

Per Serving | Calories 315
Protein 4.6 g | Carbs 44.5 g | Fat 13.4 g