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Best Devils Food Cake Ever - Recipe and Nutrition Facts
58

Best Devils Food Cake Ever Recipe

Best Devils Food Cake Ever has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Best Devils Food Cake Ever has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0 mg
Thiamin0.07 mg4.4%
Riboflavin0.05 mg3.1%
Niacin0.44 mg2.2%
Vitamin B60.01 mg0.4%
Folate15.2 mcg3.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1 mg5.8%
Magnesium0 mg
Phosphorus9 mg0.9%
Potassium6.4 mg0.2%
Sodium152.1 mg6.3%
Zinc0.06 mg0.4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 20.9 mg 7%

Sodium 152.1 mg 6.3%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 2.6 g 5.2%

Vitamin A 1.1% Vitamin C

Calcium 4.7% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2001317 Embed Table:

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