BEST CROCKPOT MAC AND CHEESE RECIPE Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for BEST CROCKPOT MAC AND CHEESE RECIPE Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 100 mg 4.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 9 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 380
Protein 15 g | Carbs 24 g | Fat 25 g
Per Serving | Calories 374
Protein 8.3 g | Carbs 52.3 g | Fat 15.4 g
Per Serving | Calories 113
Protein 5 g | Carbs 10.7 g | Fat 5.9 g
Per Serving | Calories 610
Protein 58 g | Carbs 20 g | Fat 32 g
Per Serving | Calories 560
Protein 33 g | Carbs 33 g | Fat 33 g
Per Serving | Calories 380
Protein 36 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 190
Protein 8 g | Carbs 35 g | Fat 1 g