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Best Creamy Blue Cheese Dressing/Dip - Recipe and Nutrition Facts
24

Best Creamy Blue Cheese Dressing/Dip Recipe

Best Creamy Blue Cheese Dressing/Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Best Creamy Blue Cheese Dressing/Dip has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat73%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455.3 IU9.1%Top 10%Very High
Retinol110.6 mcg
Vitamin C0 mg
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253.2 mg25.3%Top 10%Very High
Iron0 mg
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus195.7 mg19.6%Top 30%High
Potassium176.6 mg5%Mid 40%Average
Sodium847.9 mg35.3%Top 10%Very High
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 398.5 mg 16.6%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 4.4 g 8.8%

Vitamin A 4.3% Vitamin C

Calcium 11.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-creamy-blue-cheese-dressing-dip-66593 Embed Table:

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