Best Choice - Pepper Jack Singles has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1809.5 mg | 75.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Valley - Organic Pepper Jack..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Velveeta - Pepper Jack
Per 100g | Calories 286
Protein 17.9 g | Carbs 10.7 g | Fat 21.4 g
Roundy's - Pepper Jack Deli Style..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Penn State Berkey Creamery - Longhorn..
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Best Choice - Dark Sweet Cherries
Per 100g | Calories 64
Protein 0.71 g | Carbs 15.7 g | Fat 0 g
Best Choice - Skim Fat Free Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Best Choice - Garlic Bread
Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g
Best Choice - Blueberries, Frozen
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0.71 g
