Best Choice - Neufchatel Cheese (1/3 Less Fat) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Best Choice - Neufchatel Cheese (1/3 Less Fat) has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Best Value - Cheese Canneloni
Per 100g | Calories 115
Protein 4.8 g | Carbs 16.3 g | Fat 3.1 g
Best Choice - Longhorn Style Mild..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Earth's Best - Mini Cheese Ravioli
Per 100g | Calories 168
Protein 7.1 g | Carbs 30 g | Fat 1.8 g
Earth's Best - Sesame Street Whole..
Per 100g | Calories 216
Protein 10.2 g | Carbs 29.6 g | Fat 6.8 g
Best Choice - Cranberry Blend Juice
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Best Choice - Cherry Vanilla Nonfat..
Per 100g | Calories 41
Protein 4.7 g | Carbs 7.6 g | Fat 0 g
Best Choice - Sandwich Bread Wheat
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.4 g | Fat 3.1 g
Best Choice - Enriched Buns Hamburger
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
