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Best Brownies Ever 1 - Recipe and Nutrition Facts
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Best Brownies Ever 1 Recipe

Best Brownies Ever 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat56%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol171.9 mcg
Vitamin C0 mg
Vitamin D25.1 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid9.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.2 mg7.7%Top 30%High
Iron1.8 mg9.7%Top 30%High
Magnesium42.1 mg10.5%Top 10%Very High
Phosphorus150.9 mg15.1%Top 30%High
Potassium157.3 mg4.5%Mid 40%Average
Sodium307.5 mg12.8%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.58 mg29.2%Top 10%Very High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%Top 10%Very High
Dietary Fiber2 g8.2%Top 30%High
Sugars40.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.2 g45%Top 10%Very High
Saturated Fat17.6 g88%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.8 g
Caffeine20.5 mg
Theobromine159.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 767 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 30.1 g 150.5%

Trans Fat

Cholesterol 187 mg 62.3%

Sodium 525.8 mg 21.9%

Total Carbohydrates 81.8 g 27.3%

Dietary Fiber 3.5 g14%

Sugars 68.7 g

Protein 6.9 g 13.8%

Vitamin A 0% Vitamin C

Calcium 13.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-brownies-ever-388781 Embed Table:

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