Best Brownies Ever 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Bottom 30% | Low |
Retinol | 171.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.1 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 9.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.2 mg | 7.7% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 42.1 mg | 10.5% | Top 10% | Very High |
Phosphorus | 150.9 mg | 15.1% | Top 30% | High |
Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
Sodium | 307.5 mg | 12.8% | Top 30% | High |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.58 mg | 29.2% | Top 10% | Very High |
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 40.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 45% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.8 g | |||
Caffeine | 20.5 mg | |||
Theobromine | 159.1 mg |
Serving size
Amount Per Serving
Calories 767 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 30.1 g 150.5%
Trans Fat
Cholesterol 187 mg 62.3%
Sodium 525.8 mg 21.9%
Total Carbohydrates 81.8 g 27.3%
Dietary Fiber 3.5 g14%
Sugars 68.7 g
Protein 6.9 g 13.8%
Vitamin A 0% Vitamin C
Calcium 13.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 5 g | Carbs 51 g | Fat 21.7 g
Per Serving | Calories 22
Protein 0.26 g | Carbs 2.86 g | Fat 1.1 g
Per Serving | Calories 290
Protein 4.2 g | Carbs 50.5 g | Fat 8.9 g
Per Serving | Calories 365
Protein 4.3 g | Carbs 42.9 g | Fat 21.2 g
Per Serving | Calories 17
Protein 0.3 g | Carbs 2.13 g | Fat 0.86 g
Per Serving | Calories 477
Protein 5.5 g | Carbs 67 g | Fat 24.1 g
Per Serving | Calories 232
Protein 3 g | Carbs 37.8 g | Fat 8.8 g
Per Serving | Calories 18
Protein 0.18 g | Carbs 2.44 g | Fat 0.86 g