Best Bleu Cheese Dressing Around has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Bleu Cheese Dressing Around has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 534.2 IU | 10.7% | Top 10% | Very High |
Retinol | 94.7 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.6 mg | 15.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 131.6 mg | 13.2% | Mid 40% | Average |
Potassium | 142.1 mg | 4.1% | Mid 40% | Average |
Sodium | 706.8 mg | 29.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 10.3 g | 51.3% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 268.6 mg 11.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 1.6 g
Protein 2.2 g 4.4%
Vitamin A 4.1% Vitamin C 1.7%
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 2.9 g | Carbs 1.8 g | Fat 5.1 g
Per Serving | Calories 156
Protein 20.3 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 179
Protein 3.6 g | Carbs 9.4 g | Fat 14.5 g
Per Serving | Calories 188
Protein 7.7 g | Carbs 7.8 g | Fat 14.1 g
Per Serving | Calories 144
Protein 9.6 g | Carbs 4.5 g | Fat 9.9 g
Per Serving | Calories 537
Protein 6.7 g | Carbs 63.5 g | Fat 28.9 g
Per Serving | Calories 164
Protein 4.4 g | Carbs 20.8 g | Fat 7.4 g
Per Serving | Calories 157
Protein 7.1 g | Carbs 22.6 g | Fat 5 g