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Best Bleu Cheese Dressing Around - Recipe and Nutrition Facts
23

Best Bleu Cheese Dressing Around Recipe

Best Bleu Cheese Dressing Around has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Best Bleu Cheese Dressing Around has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat75%
 Calories from Carbs19%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A534.2 IU10.7%Top 10%Very High
Retinol94.7 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.6 mg15.3%Top 10%Very High
Iron0 mg
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus131.6 mg13.2%Mid 40%Average
Potassium142.1 mg4.1%Mid 40%Average
Sodium706.8 mg29.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%Top 10%Very High
Saturated Fat10.3 g51.3%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat10.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 268.6 mg 11.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.1 g0.4%

Sugars 1.6 g

Protein 2.2 g 4.4%

Vitamin A 4.1% Vitamin C 1.7%

Calcium 5.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-bleu-cheese-dressing-around-130738 Embed Table:

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