Best Bbq Burgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Best Bbq Burgers, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 49% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 31% | Top 10% | Very High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.9 mg | 0.8% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 114.9 mg | 11.5% | Mid 40% | Average |
Potassium | 239.5 mg | 6.8% | Top 30% | High |
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Zinc | 3.3 mg | 21.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.74 g | 0.25% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 128.9 mg 43%
Sodium 215 mg 9%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 38.3 g 76.6%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 1.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 3.8 g | Carbs 1.11 g | Fat 3 g
Per Serving | Calories 308
Protein 23.2 g | Carbs 9.7 g | Fat 19.1 g
Per Serving | Calories 225
Protein 14.2 g | Carbs 36.5 g | Fat 5.7 g
Per Serving | Calories 41
Protein 4.2 g | Carbs 0.83 g | Fat 2.2 g
Per Serving | Calories 187
Protein 12.1 g | Carbs 14.7 g | Fat 9.2 g
Per Serving | Calories 101
Protein 2.3 g | Carbs 9.5 g | Fat 6.1 g
Per Serving | Calories 79
Protein 4.1 g | Carbs 11.7 g | Fat 2 g
Per Serving | Calories 194
Protein 10.9 g | Carbs 10 g | Fat 11.9 g