Bertucci's - Crispy Chicken & Rigatoni with Butter has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bertucci's - Crispy Chicken & Rigatoni with Butter has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1460 mg 60.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8.7 g | Carbs 16.1 g | Fat 9.1 g
Per 100g | Calories 522
Protein 24 g | Carbs 50 g | Fat 26 g
Per 100g | Calories 910
Protein 48 g | Carbs 57 g | Fat 58 g
Per 100g | Calories 1068
Protein 45.5 g | Carbs 132.2 g | Fat 39.6 g
Per 100g | Calories 490
Protein 54 g | Carbs 0 g | Fat 28 g
Per 100g | Calories 250
Protein 4 g | Carbs 29 g | Fat 13 g
Per 100g | Calories 440
Protein 9 g | Carbs 66 g | Fat 15 g
Per 100g | Calories 110
Protein 4 g | Carbs 17 g | Fat 3.5 g