Bertolli - Olive Oil & Garlic Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bertolli - Olive Oil & Garlic Pasta Sauce has been given a composite ranking of 58, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.5 mg | 3.1% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 393.7 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 1.6 g | Carbs 8 g | Fat 2.8 g
Per 100g | Calories 135
Protein 3.4 g | Carbs 21.3 g | Fat 3.4 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
Per 100g | Calories 444
Protein 38.9 g | Carbs 50 g | Fat 11.1 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.6 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 2 g
Per 100g | Calories 100
Protein 5 g | Carbs 20.6 g | Fat 3.5 g