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Bertolli Mushroom Lasagna Al Forno - Nutrition Facts and detailed Analysis
13

Mushroom Lasagna Al Forno

Bertolli - Mushroom Lasagna Al Forno has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bertolli - Mushroom Lasagna Al Forno has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A568.2 IU11.4%Mid 40%Average
Vitamin C0.39 mg0.65%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.9 mg13%Top 30%High
Iron0.58 mg3.2%Bottom 30%Low
Sodium392.9 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber1.6 g6.5%Bottom 30%Low
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat4.5 g22.7%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 14 g 70%

Trans Fat 1 g

Cholesterol 70 mg 23.3%

Sodium 1210 mg 50.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 18 g 36%

Vitamin A 35% Vitamin C 2%

Calcium 40% Iron 10%

*Based on a 2000 Calorie diet

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