Bertolli - Mediterranean Style Skillet Meals - Shrimp, Penne & Zucchini in a Tomato Basil Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Bertolli - Mediterranean Style Skillet Meals - Shrimp, Penne & Zucchini in a Tomato Basil Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 261.8 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 15 g 30%
Vitamin A 35% Vitamin C 25%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Ragu Old World Style - Old World..
Per 100g | Calories 48
Protein 1.6 g | Carbs 8 g | Fat 1.2 g
Goya - Goya Spanish Style Tomato..
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Contadina - Roma Style Tomato Sauce
Per 100g | Calories 25
Protein 1.6 g | Carbs 4.9 g | Fat 0 g
Contadina - Roma Style with Italian..
Per 100g | Calories 25
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Bertolli - Mediterranean Style..
Per 100g | Calories 112
Protein 5.9 g | Carbs 11.2 g | Fat 4.1 g
Bertolli - Mediterranean Style..
Per 100g | Calories 100
Protein 3.8 g | Carbs 12.4 g | Fat 3.2 g
Bertolli - Oven Bake Meals - Chicken..
Per 100g | Calories 147
Protein 7.4 g | Carbs 12.9 g | Fat 7.6 g
Bertolli - Oven Bake Meals - Stuffed..
Per 100g | Calories 174
Protein 6.2 g | Carbs 11.8 g | Fat 9.7 g
