Bertolli - Mediterranean Style Skillet Meals - Chicken, Rigatoni & Broccoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Bertolli - Mediterranean Style Skillet Meals - Chicken, Rigatoni & Broccoli has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Sodium | 285.3 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 970 mg 40.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 23 g 46%
Vitamin A 35% Vitamin C 40%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Bertolli - Mediterranean Style..
Per 100g | Calories 112
Protein 6.8 g | Carbs 10.9 g | Fat 4.4 g
Kraft - South Beach Diet..
Per 100g | Calories 111
Protein 10.1 g | Carbs 8.7 g | Fat 4 g
Trader Joe's - Mediterranean Chicken..
Per 100g | Calories 204
Protein 16.9 g | Carbs 11.3 g | Fat 9.9 g
Healthy Choice - Mediterranean Style..
Per 100g | Calories 40
Protein 3.1 g | Carbs 4.9 g | Fat 0.66 g
Bertolli - Mediterranean Style Shrimp..
Per 100g | Calories 94
Protein 4.4 g | Carbs 10.3 g | Fat 4.4 g
Bertolli - Mediterranean Style..
Per 100g | Calories 112
Protein 6.8 g | Carbs 10.9 g | Fat 4.4 g
Bertolli - Mediterranean Style..
Per 100g | Calories 100
Protein 3.8 g | Carbs 12.4 g | Fat 3.2 g
Bertolli - Mediterranean Style..
Per 100g | Calories 112
Protein 5.9 g | Carbs 11.2 g | Fat 4.1 g
