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Bertolli Lemon Herb Shrimp & Penne - Nutrition Facts and detailed Analysis
55

Lemon Herb Shrimp & Penne

Bertolli - Lemon Herb Shrimp & Penne has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bertolli - Lemon Herb Shrimp & Penne has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Mid 40%Average
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Potassium0 mg
Sodium244 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 830 mg 34.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 18 g 36%

Vitamin A 20% Vitamin C 25%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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