Bertolli - Gigantoni In A Tomato, Romano And Ricotta Cheese Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bertolli - Gigantoni In A Tomato, Romano And Ricotta Cheese Sauce has been given a composite ranking of 71, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 336.4 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 740 mg 30.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.4 g | Carbs 7.3 g | Fat 0.7 g
Per 100g | Calories 155
Protein 5 g | Carbs 24.1 g | Fat 4.1 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.7 g | Fat 0.4 g
Per 100g | Calories 64
Protein 0.8 g | Carbs 8 g | Fat 3.2 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 5.6 g | Fat 8.8 g
Per 100g | Calories 155
Protein 5 g | Carbs 24.1 g | Fat 4.1 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 10.4 g | Fat 1.6 g