Bertolli - Complete Skillet Meal, Chicken Parmigiana & Penne has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bertolli - Complete Skillet Meal, Chicken Parmigiana & Penne has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 429.2 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1460 mg 60.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 23 g 46%
Vitamin A 30% Vitamin C 6%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Bertolli - Complete Skillet Meal,..
Per 100g | Calories 168
Protein 7.3 g | Carbs 11.8 g | Fat 9.1 g
Bertolli - Complete Skillet Meal for..
Per 100g | Calories 156
Protein 7.3 g | Carbs 10.3 g | Fat 8.2 g
Betty Crocker - Complete Meals Cheesy..
Per 100g | Calories 120
Protein 5.4 g | Carbs 18.5 g | Fat 3 g
Betty Crocker - Complete Meals..
Per 100g | Calories 142
Protein 4 g | Carbs 20.5 g | Fat 5.1 g
Bertolli - Complete Skillet Meal,..
Per 100g | Calories 168
Protein 7.3 g | Carbs 11.8 g | Fat 9.1 g
Bertolli - Complete Skillet Meal for..
Per 100g | Calories 156
Protein 7.3 g | Carbs 10.3 g | Fat 8.2 g
Bertolli - Family Size Chicken..
Per 100g | Calories 102
Protein 8.1 g | Carbs 5.4 g | Fat 3.4 g
Bertolli - Grilled Chicken & Roasted..
Per 100g | Calories 123
Protein 6.2 g | Carbs 13.5 g | Fat 5 g
