Bertolli - Chicken, Rigatoni & Briccoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bertolli - Chicken, Rigatoni & Briccoli has been given a composite ranking of 67, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.3 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 970 mg 40.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 6.7 g | Carbs 13.4 g | Fat 2.1 g
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 162
Protein 11.1 g | Carbs 7.2 g | Fat 9.9 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 121
Protein 7.4 g | Carbs 12.1 g | Fat 5 g
Per 100g | Calories 540
Protein 0.2 g | Carbs 1 g | Fat 59 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.6 g