Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bertolli Chicken , Rigatoni & Briccoli - Nutrition Facts and detailed Analysis
67

Chicken, Rigatoni & Briccoli

Bertolli - Chicken, Rigatoni & Briccoli has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bertolli - Chicken, Rigatoni & Briccoli has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium285.3 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 970 mg 40.4%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Kashi - Chicken Penne Pomodoro

Per 100g | Calories 99
Protein 6.7 g | Carbs 13.4 g | Fat 2.1 g

22

Tyson - Fully Cooked Chunk White..

Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 2.6 g

18

Kroger - Chunk Chicken In Water

Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 2.7 g

42

Mughlai Chicken

Per 100g | Calories 162
Protein 11.1 g | Carbs 7.2 g | Fat 9.9 g

32

Bertolli - Oven Bake Meals Tri-color..

Per 100g | Calories 185
Protein 7.9 g | Carbs 15 g | Fat 9.7 g

49

Bertolli - Roasted Chicken And..

Per 100g | Calories 121
Protein 7.4 g | Carbs 12.1 g | Fat 5 g

6

Bertolli - Olive Oil Spread

Per 100g | Calories 540
Protein 0.2 g | Carbs 1 g | Fat 59 g

68

Bertolli - Mushroom And Roasted..

Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.6 g