Bertolli - Chicken Marsala & Roasted Redskin Potatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bertolli - Chicken Marsala & Roasted Redskin Potatoes has been given a composite ranking of 43, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 0.42 mg | 2.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 270.4 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 920 mg 38.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 30%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 3 g | Carbs 6.8 g | Fat 0.19 g
Per 100g | Calories 77
Protein 6 g | Carbs 11 g | Fat 0.67 g
Per 100g | Calories 115
Protein 5.6 g | Carbs 10.3 g | Fat 3.8 g
Per 100g | Calories 165
Protein 7.3 g | Carbs 11.8 g | Fat 9.1 g
Per 100g | Calories 112
Protein 6.8 g | Carbs 10.9 g | Fat 4.4 g
Per 100g | Calories 162
Protein 7.3 g | Carbs 15.6 g | Fat 7.6 g
Per 100g | Calories 147
Protein 6.2 g | Carbs 14.7 g | Fat 7.1 g