Bertolli - Alfredo Sauce with Aged Parmesan Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bertolli - Alfredo Sauce with Aged Parmesan Cheese has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 82% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 3.2 g | Carbs 4.8 g | Fat 9.6 g
Per 100g | Calories 176
Protein 3.2 g | Carbs 4.8 g | Fat 16 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 11.2 g | Fat 1.6 g
Per 100g | Calories 96
Protein 0.8 g | Carbs 7.2 g | Fat 6.4 g
Per 100g | Calories 128
Protein 3.2 g | Carbs 4.8 g | Fat 9.6 g
Per 100g | Calories 176
Protein 3.2 g | Carbs 4.8 g | Fat 16 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 11.2 g | Fat 1.6 g
Per 100g | Calories 96
Protein 0.8 g | Carbs 7.2 g | Fat 6.4 g