Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bertagni Spinach And Ricotta Ravioloni - Nutrition Facts and detailed Analysis
14

Spinach And Ricotta Ravioloni

Bertagni - Spinach And Ricotta Ravioloni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Bertagni - Spinach And Ricotta Ravioloni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber4 g16%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat6.4 g32%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 550 mg 22.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Budgens - Spinach & Ricotta..

Per 100g | Calories 255
Protein 11.2 g | Carbs 45.5 g | Fat 4.2 g

54

Sainsbury's Taste the Difference -..

Per 100g | Calories 184
Protein 6.5 g | Carbs 20.5 g | Fat 8.8 g

66

Spinach And Ricotta Tortelloni

Per 100g | Calories 278
Protein 10 g | Carbs 46 g | Fat 6 g

33

Borg's - Spinach And Ricotta..

Per 100g | Calories 223
Protein 6.7 g | Carbs 24 g | Fat 11.7 g

69

Bertagni - Pappardelle

Per 100g | Calories 300
Protein 14 g | Carbs 54 g | Fat 4 g

75

Bertagni - Tortellini Con Prosciutto..

Per 100g | Calories 275
Protein 14 g | Carbs 32.5 g | Fat 10 g