Berry Tart has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 74.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Berry Tart has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
Retinol | 92.2 mcg | |||
Vitamin C | 41.3 mg | 68.8% | Top 10% | Very High |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 31.6 mg | 3.2% | Bottom 30% | Low |
Potassium | 97.1 mg | 2.8% | Mid 40% | Average |
Sodium | 144.7 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 7.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 298.1 mg 12.4%
Total Carbohydrates 74.4 g 24.8%
Dietary Fiber 3.2 g12.8%
Sugars 15.7 g
Protein 6 g 12%
Vitamin A 0% Vitamin C 141.7%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 519
Protein 7.2 g | Carbs 65.7 g | Fat 25.6 g
Per Serving | Calories 305
Protein 5 g | Carbs 34.5 g | Fat 17.2 g
Per 100g | Calories 430
Protein 11 g | Carbs 95 g | Fat 0.5 g
Per 100g | Calories 180
Protein 4 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 424
Protein 6.5 g | Carbs 57.1 g | Fat 22.7 g
Per Serving | Calories 394
Protein 4.3 g | Carbs 58.4 g | Fat 16.3 g
Per Serving | Calories 10
Protein 0.18 g | Carbs 1.01 g | Fat 0.55 g
Per Serving | Calories 280
Protein 2.5 g | Carbs 41.7 g | Fat 12.1 g