Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Berry Syrup (very low sugar) - Recipe and Nutrition Facts
92

Berry Syrup (very low sugar) Recipe

Berry Syrup (very low sugar) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Berry Syrup (very low sugar), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat4%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C10 mg16.6%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.8%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.3%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.23 mg1.3%
Magnesium7.6 mg1.9%
Phosphorus8 mg0.8%
Potassium74.9 mg2.1%
Sodium1.8 mg0.1%
Zinc0.14 mg0.9%
Copper0.05 mg2.5%
Manganese0.44 mg22%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber2.5 g10%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.8 mg 0.1%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.5 g10%

Sugars 1.9 g

Protein 0.4 g 0.8%

Vitamin A 1.4% Vitamin C 16.6%

Calcium 1.1% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1455488 Embed Table:

Related Searches

46

Berries in Lavender Syrup

Per Serving | Calories 351
Protein 3 g | Carbs 57.6 g | Fat 13.6 g

68

Berry Syrup

Per Serving | Calories 58
Protein 0 g | Carbs 13.9 g | Fat 0 g

79

Microwave Berry Syrup (1/2 cup)

Per Serving | Calories 20
Protein 0.5 g | Carbs 4.3 g | Fat 0 g

87

Berry Syrup Topping

Per Serving | Calories 106
Protein 0.8 g | Carbs 26.2 g | Fat 0.8 g

13

double layer rich chocolate cake

Per Serving | Calories 436
Protein 4.6 g | Carbs 50.5 g | Fat 29.5 g

46

Blueberry Buckle Coffee Cake

Per Serving | Calories 547
Protein 7 g | Carbs 94 g | Fat 16.9 g

19

Shne Nokle egg dessert

Per Serving | Calories 208
Protein 13.7 g | Carbs 21.4 g | Fat 6.8 g

65

Pumpkin Chocolate Chip Cookie,..

Per Serving | Calories 64
Protein 1.4 g | Carbs 11.9 g | Fat 1.7 g