Berry Pudding Cake (B-G-H) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Berry Pudding Cake (B-G-H) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.7 IU | 2.5% | Mid 40% | Average |
Retinol | 35.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.6 mg | 11.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.7 mg | 2.9% | Mid 40% | Average |
Phosphorus | 161 mg | 16.1% | Top 30% | High |
Potassium | 128.6 mg | 3.7% | Mid 40% | Average |
Sodium | 131 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 13.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 71.3 mg 23.8%
Sodium 100.9 mg 4.2%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.2 g0.8%
Sugars 10.6 g
Protein 4.5 g 9%
Vitamin A 1.9% Vitamin C
Calcium 8.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 4.7 g | Carbs 38.5 g | Fat 10.7 g
Per Serving | Calories 275
Protein 3.9 g | Carbs 36.9 g | Fat 12.4 g
Per Serving | Calories 225
Protein 1.9 g | Carbs 26.4 g | Fat 13.1 g
Per Serving | Calories 19
Protein 0.45 g | Carbs 3.2 g | Fat 0.52 g
Per Serving | Calories 322
Protein 2.9 g | Carbs 49.7 g | Fat 13.4 g
Per Serving | Calories 428
Protein 3.8 g | Carbs 63.8 g | Fat 16.3 g
Per Serving | Calories 267
Protein 3 g | Carbs 21.5 g | Fat 19.5 g
Per Serving | Calories 239
Protein 2.2 g | Carbs 43.5 g | Fat 6.5 g