Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Berry Pudding Cake (B-G-H) - Recipe and Nutrition Facts
15

Berry Pudding Cake (B-G-H) Recipe

Berry Pudding Cake (B-G-H) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Berry Pudding Cake (B-G-H) has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.7 IU2.5%Mid 40%Average
Retinol35.1 mcg
Vitamin C0 mg
Vitamin D18.2 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.9 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.6 mg11.6%Top 30%High
Iron0 mg
Magnesium11.7 mg2.9%Mid 40%Average
Phosphorus161 mg16.1%Top 30%High
Potassium128.6 mg3.7%Mid 40%Average
Sodium131 mg5.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Top 30%High
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars13.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 71.3 mg 23.8%

Sodium 100.9 mg 4.2%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.2 g0.8%

Sugars 10.6 g

Protein 4.5 g 9%

Vitamin A 1.9% Vitamin C

Calcium 8.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/berry-pudding-cake-b-g-h-181915 Embed Table:

Related Searches

12

Berry Time Shortcake

Per Serving | Calories 268
Protein 4.7 g | Carbs 38.5 g | Fat 10.7 g

59

Bumble Berry Baby Bundt Cakes

Per Serving | Calories 275
Protein 3.9 g | Carbs 36.9 g | Fat 12.4 g

40

Berry Layer Cake

Per Serving | Calories 225
Protein 1.9 g | Carbs 26.4 g | Fat 13.1 g

67

Berry & Buttermilk Cake

Per Serving | Calories 19
Protein 0.45 g | Carbs 3.2 g | Fat 0.52 g

8

Wacky Cake 14

Per Serving | Calories 322
Protein 2.9 g | Carbs 49.7 g | Fat 13.4 g

25

Homemade Vanilla Wafer Cookies!

Per Serving | Calories 428
Protein 3.8 g | Carbs 63.8 g | Fat 16.3 g

67

Babaloo Corn Cakes

Per Serving | Calories 267
Protein 3 g | Carbs 21.5 g | Fat 19.5 g

26

Blueberry Angel Dessert 1

Per Serving | Calories 239
Protein 2.2 g | Carbs 43.5 g | Fat 6.5 g