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berry oat muffins - Recipe and Nutrition Facts
57

berry oat muffins Recipe

berry oat muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing berry oat muffins has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C8.9 mg14.9%
Vitamin D14 IU3.5%
Vitamin E0.22 mg0.73%
Thiamin0.06 mg4.1%
Riboflavin0.13 mg7.7%
Niacin0.22 mg1.1%
Vitamin B60.03 mg1.4%
Folate11.2 mcg2.8%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.86 mg4.8%
Magnesium10.4 mg2.6%
Phosphorus53 mg5.3%
Potassium147.3 mg4.2%
Sodium118.1 mg4.9%
Zinc0.24 mg1.6%
Copper0.07 mg3.3%
Manganese0.18 mg9%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber1.7 g6.8%
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 118.1 mg 4.9%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 1.7 g6.8%

Sugars 23.2 g

Protein 3.2 g 6.4%

Vitamin A 2.3% Vitamin C 14.9%

Calcium 6.6% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1152502 Embed Table:

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