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Berry Margarita Jelly Shots - Recipe and Nutrition Facts
38

Berry Margarita Jelly Shots Recipe

Berry Margarita Jelly Shots Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Berry Margarita Jelly Shots Recipe has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat34%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium66 mg1.9%Bottom 10%Very Low
Sodium138 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.2 g21.7%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars39.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat2.9 g14.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.4 g 7.2%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 69 mg 2.9%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.6 g2.4%

Sugars 19.9 g

Protein 1 g 2.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/berry-margarita-jelly-shots-679234 Embed Table:

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