Berry Margarita Jelly Shots Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Berry Margarita Jelly Shots Recipe has been given a composite ranking of 38, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 34% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.4 g 7.2%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 69 mg 2.9%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.6 g2.4%
Sugars 19.9 g
Protein 1 g 2.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 3 g | Carbs 20.8 g | Fat 20.1 g
Per Serving | Calories 307
Protein 6.4 g | Carbs 37.6 g | Fat 15.1 g
Per Serving | Calories 366
Protein 3 g | Carbs 51.8 g | Fat 17 g
Per Serving | Calories 219
Protein 4.7 g | Carbs 14 g | Fat 16.7 g
Per Serving | Calories 329
Protein 2 g | Carbs 33.5 g | Fat 21.4 g
Per Serving | Calories 174
Protein 1.1 g | Carbs 30.5 g | Fat 5.9 g