Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
berry frosty - Recipe and Nutrition Facts
80

berry frosty Recipe

berry frosty has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing berry frosty has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C118.3 mg197.1%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.05 mg3.4%
Riboflavin0.1 mg5.7%
Niacin0.88 mg4.4%
Vitamin B60.1 mg5.1%
Folate37.6 mcg9.4%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.85 mg4.7%
Magnesium28.8 mg7.2%
Phosphorus36 mg3.6%
Potassium336.8 mg9.6%
Sodium23.9 mg1%
Zinc0.38 mg2.5%
Copper0.16 mg8.2%
Manganese0.56 mg27.9%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber6.5 g26%
Sugars27.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 23.9 mg 1%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 6.5 g26%

Sugars 27.4 g

Protein 1.4 g 2.8%

Vitamin A 4.3% Vitamin C 197.1%

Calcium 3.2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1336150 Embed Table:

Related Searches

94

Two Berry Fizz (single serving)

Per Serving | Calories 42
Protein 0.7 g | Carbs 9.9 g | Fat 0.4 g

66

almonds and golden berry mix

Per Serving | Calories 213
Protein 5.3 g | Carbs 28.7 g | Fat 10 g

93

Berry Juice Fresh

Per Serving | Calories 15
Protein 0.2 g | Carbs 3.8 g | Fat 0.2 g

47

Leinenkugel's Berry Weiss Chili

Per Serving | Calories 368
Protein 17.2 g | Carbs 32 g | Fat 20.6 g

87

BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE

Per Serving | Calories 141
Protein 3.2 g | Carbs 32.6 g | Fat 1.2 g

73

Banana Mango Frosty

Per Serving | Calories 151
Protein 7 g | Carbs 28.5 g | Fat 2.1 g

33

Frosty Sour

Per Serving | Calories 166
Protein 0.17 g | Carbs 30.8 g | Fat 0.09 g

70

Fresh & Frosty Spiced Honey-Ginger..

Per Serving | Calories 32
Protein 0 g | Carbs 8.5 g | Fat 0 g