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Berry Delicious Cream of Wheat - Recipe and Nutrition Facts
86

Berry Delicious Cream of Wheat Recipe

Berry Delicious Cream of Wheat has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Berry Delicious Cream of Wheat has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat4%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.11 mg7%
Riboflavin0.05 mg2.9%
Niacin0.92 mg4.6%
Vitamin B60.03 mg1.7%
Folate64.8 mcg16.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron5.3 mg29.4%
Magnesium12.8 mg3.2%
Phosphorus35 mg3.5%
Potassium141.8 mg4.1%
Sodium42.4 mg1.8%
Zinc0.36 mg2.4%
Copper0.06 mg3%
Manganese0.31 mg15.7%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber3.2 g12.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 42.4 mg 1.8%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 3.2 g12.8%

Sugars 3 g

Protein 5.8 g 11.6%

Vitamin A 0.8% Vitamin C 13.1%

Calcium 5.5% Iron 29.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=462988 Embed Table:

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