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Berry Cobbbler - low fat dairy free - Recipe and Nutrition Facts
59

Berry Cobbbler - low fat dairy free Recipe

Berry Cobbbler - low fat dairy free has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Berry Cobbbler - low fat dairy free has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.7 mg7.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.12 mg8.2%
Riboflavin0.08 mg4.6%
Niacin0.94 mg4.7%
Vitamin B60.01 mg0.4%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.2 mg6.6%
Magnesium4 mg1%
Phosphorus30 mg3%
Potassium37.1 mg1.1%
Sodium77.9 mg3.2%
Zinc0.12 mg0.8%
Copper0.03 mg1.3%
Manganese0.12 mg6.1%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber1.5 g6%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 77.9 mg 3.2%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 1.5 g6%

Sugars 18.5 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C 7.9%

Calcium 4.8% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2274166 Embed Table:

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