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Berry Cheese Cake - Recipe and Nutrition Facts
18

Berry Cheese Cake Recipe

Berry Cheese Cake has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Berry Cheese Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1960 IU39.2%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.03 mg2.2%
Riboflavin0.05 mg3.2%
Niacin0.58 mg2.9%
Vitamin B60.01 mg0.7%
Folate6.8 mcg1.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium402 mg40.2%
Iron0.58 mg3.2%
Magnesium5.2 mg1.3%
Phosphorus18 mg1.8%
Potassium35.3 mg1%
Sodium602.2 mg25.1%
Zinc0.14 mg0.9%
Copper0.04 mg2%
Manganese0.15 mg7.7%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%
Dietary Fiber0.7 g2.8%
Sugars42.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%
Saturated Fat16.3 g81.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 0

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 602.2 mg 25.1%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 0.7 g2.8%

Sugars 42.4 g

Protein 16.1 g 32.2%

Vitamin A 39.2% Vitamin C 2.7%

Calcium 40.2% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=610632 Embed Table:

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