Berry Cheese Cake has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Berry Cheese Cake, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1960 IU | 39.2% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 402 mg | 40.2% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 35.3 mg | 1% | ||
Sodium | 602.2 mg | 25.1% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | ||
Saturated Fat | 16.3 g | 81.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 0
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 602.2 mg 25.1%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 0.7 g2.8%
Sugars 42.4 g
Protein 16.1 g 32.2%
Vitamin A 39.2% Vitamin C 2.7%
Calcium 40.2% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 4.4 g | Carbs 31.5 g | Fat 5.4 g
Per Serving | Calories 121
Protein 2.4 g | Carbs 16 g | Fat 5.5 g
Per Serving | Calories 208
Protein 5.5 g | Carbs 43.5 g | Fat 1.5 g
Per Serving | Calories 68
Protein 0.9 g | Carbs 15.4 g | Fat 0.4 g
Per Serving | Calories 542
Protein 4.4 g | Carbs 69.7 g | Fat 29.5 g
Per Serving | Calories 79
Protein 1.1 g | Carbs 5.8 g | Fat 5.4 g
Per Serving | Calories 365
Protein 6.7 g | Carbs 27.7 g | Fat 25.8 g
Per Serving | Calories 715
Protein 11.4 g | Carbs 101.7 g | Fat 32.5 g