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Berry Banana Peach Burritos - Recipe and Nutrition Facts
86

Berry Berry Banana Peach Burritos Recipe

Berry Berry Banana Peach Burritos has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Berry Berry Banana Peach Burritos has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.6 IU2.6%Mid 40%Average
Retinol14.8 mcg
Vitamin C12.6 mg21.1%Top 30%High
Vitamin D0.96 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60.19 mg9.6%Top 30%High
Folate16.1 mcg4%Mid 40%Average
Folic Acid5.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.9 mg3%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus35.8 mg3.6%Bottom 30%Low
Potassium187 mg5.3%Mid 40%Average
Sodium43.1 mg1.8%Bottom 30%Low
Zinc0.19 mg1.3%Mid 40%Average
Copper0 mg
Manganese0.19 mg9.6%Top 30%High
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars7.7 g
Glucose2.5 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.59 g3%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 225.1 mg 9.4%

Total Carbohydrates 75.9 g 25.3%

Dietary Fiber 8.6 g34.4%

Sugars 40.3 g

Protein 6.8 g 13.6%

Vitamin A 13.7% Vitamin C 110%

Calcium 15.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/berry-berry-banana-peach-burritos-10608 Embed Table:

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