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Berry Almond Crumble Oatmeal 1 - Recipe and Nutrition Facts
87

Berry Almond Crumble Oatmeal 1 Recipe

Berry Almond Crumble Oatmeal 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Thiamin.

The food contains 84.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Berry Almond Crumble Oatmeal 1 has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.5 IU0.3%Mid 40%Average
Retinol0.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.34 mg22.9%Top 10%Very High
Riboflavin0 mg
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium58.1 mg14.5%Top 10%Very High
Phosphorus200.3 mg20%Top 30%High
Potassium222.7 mg6.4%Top 30%High
Sodium29 mg1.2%Bottom 30%Low
Zinc1.4 mg9.2%Top 30%High
Copper0.34 mg17.2%Top 10%Very High
Manganese1.4 mg68.7%Top 10%Very High
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber3.5 g14.2%Top 10%Very High
Sugars10.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat0.45 g2.2%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 84.4 mg 3.5%

Total Carbohydrates 84.8 g 28.3%

Dietary Fiber 10.3 g41.2%

Sugars 30.8 g

Protein 19.3 g 38.6%

Vitamin A 1% Vitamin C

Calcium 25.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/berry-almond-crumble-oatmeal-281109 Embed Table:

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