Berry Almond Crumble Oatmeal 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Thiamin.
The food contains 84.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Berry Almond Crumble Oatmeal 1 has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.5 IU | 0.3% | Mid 40% | Average |
Retinol | 0.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.34 mg | 22.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.34 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 58.1 mg | 14.5% | Top 10% | Very High |
Phosphorus | 200.3 mg | 20% | Top 30% | High |
Potassium | 222.7 mg | 6.4% | Top 30% | High |
Sodium | 29 mg | 1.2% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0.34 mg | 17.2% | Top 10% | Very High |
Manganese | 1.4 mg | 68.7% | Top 10% | Very High |
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Sugars | 10.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 84.4 mg 3.5%
Total Carbohydrates 84.8 g 28.3%
Dietary Fiber 10.3 g41.2%
Sugars 30.8 g
Protein 19.3 g 38.6%
Vitamin A 1% Vitamin C
Calcium 25.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 2 g | Carbs 35.5 g | Fat 9.6 g
Per Serving | Calories 288
Protein 0.74 g | Carbs 30.3 g | Fat 19.4 g
Per Serving | Calories 138
Protein 5.3 g | Carbs 23.7 g | Fat 2.9 g
Per Serving | Calories 228
Protein 3.2 g | Carbs 36.2 g | Fat 8.8 g
Per Serving | Calories 147
Protein 5.1 g | Carbs 27.7 g | Fat 2.1 g
Per Serving | Calories 251
Protein 7.5 g | Carbs 45.3 g | Fat 4.9 g
Per Serving | Calories 108
Protein 4.6 g | Carbs 11.9 g | Fat 4.7 g
Per Serving | Calories 127
Protein 6.7 g | Carbs 11.6 g | Fat 6.3 g