Berries Aux Creme D'orange for Chef Flower Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Berries Aux Creme D'orange for Chef Flower has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Berries Aux Creme D'orange for Chef Flower, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	41%
	Calories from Carbs	52%

Why this is good for you

Very low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	283.3 IU	5.7%	Top 30%	High
Retinol	75.5 mcg
Vitamin C	10.8 mg	18%	Top 30%	High
Vitamin D	4.9 IU	1.2%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	8.8 mcg	2.2%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	88.2 mg	8.8%	Top 30%	High
Iron	0 mg
Magnesium	13.7 mg	3.4%	Mid 40%	Average
Phosphorus	75.5 mg	7.5%	Mid 40%	Average
Potassium	171.6 mg	4.9%	Mid 40%	Average
Sodium	56.8 mg	2.4%	Bottom 30%	Low
Zinc	0.98 mg	6.5%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	0.98 mcg	1.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.5 g	7.5%	Mid 40%	Average
Dietary Fiber	1.7 g	6.7%	Mid 40%	Average
Sugars	19.1 g
Glucose	1 mg
Fructose	1 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.7 g	5.5%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.8 g	12.1%	Mid 40%	Average
Saturated Fat	4.8 g	24%	Top 30%	High
Monounsaturated Fat	2 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Berries Aux Creme D'orange for Chef Flower?

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 57.9 mg 2.4%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 1.7 g6.8%

Sugars 19.5 g

Protein 2.8 g 5.6%

Vitamin A 5.8% Vitamin C 18.3%

Calcium 9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/berries-aux-creme-dorange-for-chef-flower-225306 Embed Table: