Berkshire Bark Chocolate - Chocolate Jumpin Java has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Berkshire Bark Chocolate - Chocolate Jumpin Java, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
| Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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